Wolfgang Lange 23:53 row
5,576m
Meters
23:53.2
Time
2:08.5
Pace
344
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 122 |
July 08, 2019 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,576m | 2:08.5 | 165 | 867 | 22 | 116 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 109 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 116 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 121 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 119 |
| 23:53.0 | 933m | 2:04.8 | 180 | 918 | 22 |
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Workout Graph
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