Wolfgang Lange 20:04 row
4,623
Meters
20:04.5
Time
2:10.2
Pace
281
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 10, 2019 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,623 | 2:10.2 | 158 | 839 | 281 | 20 | 112 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 106 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 109 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 112 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 120 |
| 20:04.0 | 17 | 1:57.6 | 215 | 900 | 1 | 13 |
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Workout Graph
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