Wolfgang Lange 20:04 row
4,472m
Meters
20:04.7
Time
2:14.6
Pace
263
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 124 |
July 10, 2019 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,472m | 2:14.6 | 143 | 792 | 20 | 105 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 99 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 103 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 107 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 112 |
| 20:04.0 | 17m | 1:57.6 | 215 | 1039 | 13 |
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Workout Graph
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