Wolfgang Lange 35:07 row
8,011
Meters
35:07.2
Time
2:11.5
Pace
483
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 121 |
July 12, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.2 | 8,011 | 2:11.5 | 154 | 825 | 483 | 21 | 113 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 97 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 109 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 110 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 112 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 116 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 121 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 126 |
| 35:07.0 | 28 | 2:05.0 | 179 | 514 | 1 | 17 |
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Workout Graph
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Gestern musste ich aussetzen, 24Std EKG und eine Abführmaßnahme wegen meiner Bauchbeschwerden