Wolfgang Lange 21:30 row
4,895m
Meters
21:30.1
Time
2:11.7
Pace
295
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 123 |
July 19, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 4,895m | 2:11.7 | 153 | 826 | 22 | 112 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 109 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 111 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 112 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 114 |
| 21:30.0 | 346m | 2:10.0 | 159 | 847 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
...meine Sportärztin empfahl mir einen kontinuirlichen Puls von 110 einzuhalten... für etwa 6 Wochen, mal schauen