Wolfgang Lange 30:50 row
7,018m
Meters
30:50.6
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 121 |
July 20, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,018m | 2:11.8 | 153 | 825 | 21 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 109 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 113 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 111 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 111 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 115 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 112 |
| 30:50.0 | 189m | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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