Wolfgang Lange 40:03 row
9,183m
Meters
40:03.5
Time
2:10.8
Pace
554
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 122 |
July 20, 2019 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 9,183m | 2:10.8 | 156 | 837 | 21 | 112 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 106 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 108 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 112 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 112 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 114 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 113 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 113 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 117 |
| 40:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 |
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Workout Graph
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