Wolfgang Lange 25:04 row
5,422
Meters
25:04.4
Time
2:18.7
Pace
311
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 122 |
July 23, 2019 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,422 | 2:18.7 | 131 | 744 | 311 | 20 | 107 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 102 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 108 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 107 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 110 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 110 |
| 25:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 14 |
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Workout Graph
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boh, das war so war und noch bei geschlossenem Fenster, hoffentlich wird es bald wieder kühler...