Wolfgang Lange 25:04 row
5,422m
Meters
25:04.4
Time
2:18.7
Pace
311
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 122 |
July 23, 2019 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,422m | 2:18.7 | 131 | 751 | 20 | 107 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 102 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 108 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 107 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 110 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 110 |
| 25:04.0 | 15m | 2:13.3 | 148 | 808 | 14 |
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boh, das war so war und noch bei geschlossenem Fenster, hoffentlich wird es bald wieder kühler...