Wolfgang Lange 31:29 row
7,014m
Meters
31:29.7
Time
2:14.7
Pace
414
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 25, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 7,014m | 2:14.7 | 143 | 792 | 21 | 106 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 100 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 104 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 106 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 108 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 110 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 112 |
| 31:29.7 | 337m | 2:13.0 | 148 | 811 | 21 |