Wolfgang Lange 23:03 row
5,106m
Meters
23:03.5
Time
2:15.4
Pace
300
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 113 |
July 28, 2019 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,106m | 2:15.4 | 141 | 784 | 21 | 109 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 105 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 108 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 109 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 112 |
| 23:03.0 | 690m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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