Wolfgang Lange 16:56 row
3,520m
Meters
16:56.9
Time
2:24.4
Pace
196
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 116 |
August 03, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,520m | 2:24.4 | 116 | 699 | 20 | 107 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 102 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 109 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 109 |
| 16:56.0 | 415m | 2:19.7 | 128 | 741 | 20 |
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