Wolfgang Lange 30:08 row
6,388m
Meters
30:08.0
Time
2:21.5
Pace
361
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 115 |
August 05, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,388m | 2:21.5 | 123 | 725 | 20 | 108 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 101 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 107 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 109 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 110 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 109 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 111 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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