Wolfgang Lange 30:04 row
6,417
Meters
30:04.0
Time
2:20.5
Pace
364
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
August 08, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,417 | 2:20.5 | 126 | 726 | 364 | 20 | 109 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 101 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 107 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 111 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 110 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 110 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 112 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 15 | 111 |
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Workout Graph
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