Wolfgang Lange 23:02 row
5,123m
Meters
23:02.0
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 115 |
August 11, 2019 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,123m | 2:14.8 | 143 | 790 | 21 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 100 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 105 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 110 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 110 |
| 23:02.0 | 699m | 2:10.1 | 159 | 845 | 21 | 114 |
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Workout Graph
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