Wolfgang Lange 20:07 row
4,384
Meters
20:07.0
Time
2:17.6
Pace
253
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 115 |
August 11, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,384 | 2:17.6 | 134 | 761 | 253 | 20 | 106 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 104 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 109 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 108 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 105 |
| 20:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 17 | 104 |
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Workout Graph
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