Wolfgang Lange 20:59 row
4,515m
Meters
20:59.8
Time
2:19.5
Pace
257
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 115 |
August 14, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,515m | 2:19.5 | 129 | 743 | 21 | 105 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 96 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 103 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 104 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 113 |
| 20:59.0 | 227m | 2:09.9 | 159 | 848 | 21 | 110 |
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Workout Graph
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