Wolfgang Lange 20:44 row
4,669m
Meters
20:44.0
Time
2:13.2
Pace
277
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 114 |
August 15, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,669m | 2:13.2 | 148 | 809 | 22 | 113 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 103 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 107 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 115 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 119 |
| 20:44.0 | 171m | 2:08.6 | 164 | 865 | 22 | 119 |
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Workout Graph
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