Wolfgang Lange 45:03 row
10,084m
Meters
45:03.7
Time
2:14.0
Pace
597
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 117 |
August 20, 2019 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,084m | 2:14.0 | 145 | 799 | 21 | 115 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 104 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 108 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 110 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 111 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 111 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 118 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 120 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 120 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 121 |
| 45:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 122 |
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Workout Graph
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