Wolfgang Lange 31:03 row
7,015
Meters
31:03.7
Time
2:12.8
Pace
419
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 118 |
August 21, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 7,015 | 2:12.8 | 149 | 813 | 21 | 116 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 113 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 113 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 111 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 116 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 117 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 120 |
| 31:03.0 | 245 | 2:08.5 | 165 | 866 | 21 | 120 |
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Workout Graph
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