Wolfgang Lange 45:12 row
10,026
Meters
45:12.8
Time
2:15.2
Pace
588
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 116 |
August 22, 2019 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.8 | 10,026 | 2:15.2 | 141 | 780 | 588 | 21 | 113 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 100 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 104 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 109 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 110 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 113 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 113 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 115 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 119 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 123 |
| 45:12.0 | 50 | 2:00.0 | 203 | 900 | 3 | 19 | 122 |
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Workout Graph
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