Wolfgang Lange 30:04 row
6,613
Meters
30:04.3
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 116 |
August 25, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,613 | 2:16.4 | 138 | 774 | 385 | 20 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 109 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 112 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 113 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 115 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 119 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 119 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 14 | 120 |
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Workout Graph
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