Wolfgang Lange 30:06 row
6,803
Meters
30:06.6
Time
2:12.7
Pace
406
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
August 27, 2019 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,803 | 2:12.7 | 150 | 814 | 406 | 21 | 121 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 117 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 116 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 117 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 124 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 | 129 |
| 30:06.0 | 26 | 1:55.3 | 228 | 1084 | 1 | 18 | 130 |
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Workout Graph
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