Wolfgang Lange 30:05 row
6,807m
Meters
30:05.2
Time
2:12.5
Pace
406
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 115 |
August 27, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,807m | 2:12.5 | 150 | 816 | 20 | 118 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 106 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 112 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 114 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 117 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 123 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 127 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 11 | 127 |
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Workout Graph
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