Wolfgang Lange 30:04 row
6,657m
Meters
30:04.3
Time
2:15.5
Pace
389
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 114 |
August 28, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,657m | 2:15.5 | 141 | 783 | 20 | 119 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 110 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 115 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 118 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 117 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 121 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 126 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 14 | 126 |
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Workout Graph
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