Wolfgang Lange 30:04 row
6,811m
Meters
30:04.4
Time
2:12.4
Pace
407
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 117 |
September 06, 2019 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,811m | 2:12.4 | 151 | 818 | 20 | 119 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 111 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 114 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 118 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 122 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 124 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 121 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 14 | 121 |
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Workout Graph
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