Wolfgang Lange 30:22 row
7,021m
Meters
30:22.6
Time
2:09.7
Pace
428
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 117 |
September 07, 2019 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 7,021m | 2:09.7 | 160 | 850 | 21 | 127 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 122 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 126 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 123 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 127 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 130 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 130 |
| 30:22.0 | 88m | 2:05.0 | 179 | 916 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.