Wolfgang Lange 30:08 row
7,071m
Meters
30:08.0
Time
2:07.8
Pace
437
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
September 07, 2019 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,071m | 2:07.8 | 167 | 876 | 21 | 130 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 122 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 126 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 129 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 131 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 130 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 137 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 15 | 137 |
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Workout Graph
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