Wolfgang Lange 30:06 row
6,833m
Meters
30:06.4
Time
2:12.1
Pace
410
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
September 07, 2019 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,833m | 2:12.1 | 152 | 821 | 21 | 120 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 111 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 118 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 122 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 125 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 125 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 131 |
| 30:06.0 | 25m | 2:00.0 | 203 | 997 | 19 | 111 |
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Workout Graph
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