Wolfgang Lange 30:04 row
6,894m
Meters
30:04.5
Time
2:10.8
Pace
415
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
September 09, 2019 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,894m | 2:10.8 | 156 | 837 | 21 | 122 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 116 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 121 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 123 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 125 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 123 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 123 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 13 | 124 |
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Workout Graph
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