Wolfgang Lange 31:16 row
7,181
Meters
31:16.2
Time
2:10.6
Pace
434
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
September 09, 2019 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.2 | 7,181 | 2:10.6 | 157 | 840 | 434 | 22 | 123 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 117 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | 120 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 120 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 123 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 125 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 127 |
| 31:16.0 | 293 | 2:09.6 | 160 | 852 | 17 | 21 | 126 |
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Workout Graph
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