Wolfgang Lange 30:34 row
7,029
Meters
30:34.6
Time
2:10.5
Pace
426
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
September 10, 2019 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.6 | 7,029 | 2:10.5 | 157 | 835 | 426 | 21 | 126 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 118 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 125 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 126 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 127 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 129 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 132 |
| 30:34.0 | 135 | 2:05.9 | 175 | 847 | 8 | 21 | 128 |
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Workout Graph
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