Wolfgang Lange 45:03 row
10,059m
Meters
45:03.7
Time
2:14.3
Pace
594
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 116 |
September 10, 2019 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,059m | 2:14.3 | 144 | 796 | 21 | 118 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 103 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 109 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 112 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 116 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 119 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 122 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 124 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 124 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 128 |
| 45:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 127 |
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Workout Graph
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