Wolfgang Lange 30:49 row
7,011m
Meters
30:49.7
Time
2:11.9
Pace
421
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 118 |
September 12, 2019 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 7,011m | 2:11.9 | 152 | 824 | 21 | 121 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 116 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 119 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 119 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 120 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 122 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 125 |
| 30:49.0 | 194m | 2:06.2 | 174 | 898 | 21 | 125 |
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Workout Graph
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