Wolfgang Lange 20:08 row
4,555m
Meters
20:08.7
Time
2:12.6
Pace
271
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 116 |
September 15, 2019 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,555m | 2:12.6 | 150 | 815 | 20 | 119 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 114 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 119 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 119 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 122 |
| 20:08.0 | 32m | 2:05.0 | 179 | 916 | 14 | 123 |
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Workout Graph
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