Wolfgang Lange 30:04 row
7,154m
Meters
30:04.4
Time
2:06.1
Pace
450
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 117 |
September 17, 2019 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,154m | 2:06.1 | 175 | 900 | 20 | 131 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 117 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 125 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 130 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 135 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 134 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 139 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 | 139 |
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Workout Graph
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