Wolfgang Lange 31:00 row
7,069m
Meters
31:00.5
Time
2:11.5
Pace
425
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 117 |
September 17, 2019 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 7,069m | 2:11.5 | 154 | 828 | 21 | 118 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 111 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 115 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 118 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 118 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 121 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 119 |
| 31:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 123 |
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Workout Graph
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