Wolfgang Lange 30:56 row
7,029m
Meters
30:56.5
Time
2:12.0
Pace
422
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 126 |
September 25, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,029m | 2:12.0 | 152 | 823 | 21 | 116 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 104 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 108 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 115 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 119 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 118 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 123 |
| 30:56.0 | 224m | 2:05.0 | 179 | 916 | 21 | 125 |
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Workout Graph
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