Wolfgang Lange 21:34 row
5,040
Meters
21:34.4
Time
2:08.4
Pace
310
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 03, 2019 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,040 | 2:08.4 | 165 | 862 | 310 | 22 | 123 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 117 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 124 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 124 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 124 |
| 21:34.0 | 371 | 2:06.6 | 172 | 880 | 23 | 22 | 124 |
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nach meiner starken Erkältung; meine 1.km gingen mit einfacher Belastung...