Wolfgang Lange 20:04 row
4,516m
Meters
20:04.7
Time
2:13.3
Pace
267
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 126 |
October 03, 2019 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,516m | 2:13.3 | 147 | 807 | 20 | 118 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 109 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 114 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 118 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 124 |
| 20:04.0 | 17m | 1:57.6 | 215 | 1039 | 13 | 124 |
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Workout Graph
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