Wolfgang Lange 30:04 row
7,145
Meters
30:04.9
Time
2:06.3
Pace
448
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 144 |
October 05, 2019 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,145 | 2:06.3 | 174 | 893 | 448 | 20 | 127 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 107 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 116 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 124 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 128 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 135 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 140 |
| 30:04.0 | 18 | 1:51.1 | 255 | 900 | 1 | 12 | 141 |
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Workout Graph
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