Wolfgang Lange 30:06 row
7,021m
Meters
30:06.8
Time
2:08.6
Pace
432
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 136 |
October 07, 2019 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,021m | 2:08.6 | 164 | 865 | 21 | 125 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 110 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 120 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 124 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 124 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 128 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 135 |
| 30:06.0 | 26m | 1:55.3 | 228 | 1084 | 18 | 136 |
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Workout Graph
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