Wolfgang Lange 20:03 row
4,521m
Meters
20:03.9
Time
2:13.1
Pace
269
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 125 |
October 10, 2019 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,521m | 2:13.1 | 148 | 810 | 20 | 123 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 119 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 123 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 122 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 125 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 125 |
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Workout Graph
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