Wolfgang Lange 20:10 row
4,486m
Meters
20:10.0
Time
2:14.8
Pace
264
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 124 |
October 10, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,486m | 2:14.8 | 143 | 791 | 21 | 120 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 113 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 119 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 121 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 123 |
| 20:10.0 | 37m | 2:15.1 | 142 | 788 | 18 | 124 |
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Workout Graph
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