Wolfgang Lange 31:26 row
7,016m
Meters
31:26.4
Time
2:14.4
Pace
414
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
October 17, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 7,016m | 2:14.4 | 144 | 795 | 21 | 122 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 109 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 116 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 119 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 124 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 126 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 129 |
| 31:26.0 | 332m | 2:09.5 | 161 | 854 | 21 | 128 |
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Workout Graph
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Freitag begann mein Brechdruchfall - 6 Tage Erholung waren erforderlich...