Wolfgang Lange 31:03 row
7,016
Meters
31:03.4
Time
2:12.7
Pace
420
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 123 |
October 18, 2019 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.4 | 7,016 | 2:12.7 | 149 | 811 | 420 | 21 | 121 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 108 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 118 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 120 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 121 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 124 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 126 |
| 31:03.0 | 246 | 2:08.0 | 167 | 857 | 15 | 21 | 127 |
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Workout Graph
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