Wolfgang Lange 21:55 row
5,026
Meters
21:55.0
Time
2:10.8
Pace
304
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 124 |
October 22, 2019 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,026 | 2:10.8 | 156 | 832 | 304 | 21 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 113 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 120 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 126 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 126 |
| 21:55.0 | 457 | 2:05.8 | 176 | 876 | 28 | 21 | 131 |
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Workout Graph
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