Wolfgang Lange 23:03 row
5,375m
Meters
23:03.0
Time
2:08.6
Pace
330
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 121 |
October 23, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,375m | 2:08.6 | 164 | 865 | 21 | 126 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 118 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 123 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 126 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 131 |
| 23:03.0 | 722m | 2:06.7 | 172 | 891 | 21 | 131 |
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Workout Graph
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