Wolfgang Lange 23:03 row
5,228m
Meters
23:03.9
Time
2:12.3
Pace
313
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 120 |
October 23, 2019 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,228m | 2:12.3 | 151 | 819 | 21 | 118 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 110 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 118 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 118 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 123 |
| 23:03.0 | 715m | 2:07.9 | 167 | 874 | 21 | 123 |
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Workout Graph
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