Wolfgang Lange 24:04 row
5,451m
Meters
24:04.8
Time
2:12.5
Pace
326
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 24, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,451m | 2:12.5 | 150 | 817 | 21 | 115 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 109 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 111 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 116 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 120 |
| 24:04.8 | 944m | 2:09.6 | 161 | 852 | 21 | 122 |