Wolfgang Lange 24:03 row
5,483m
Meters
24:03.1
Time
2:11.5
Pace
330
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 24, 2019 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,483m | 2:11.5 | 154 | 828 | 21 | 120 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 111 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 119 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 125 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 122 |
| 24:03.1 | 939m | 2:09.4 | 161 | 855 | 21 | 126 |